The Workout Snatch2 Comments/November 19, 2010"CrossFit is the person you want to be, all wrapped up in your…
The Workout Rest Day1 Comment/November 18, 2010What did you do on your rest day? Andres Marin on the Direct…
The Workout A bit of a whipping4 Comments/November 16, 2010One from the archives. Jonesworthy Squats 80-64-50-32-16-8 KB…
The Workout Monday, MondayNovember 16, 2010Still riding high after some recent great workouts, we charge…