The Workout Smoked!1 Comment/December 17, 2010Everyone was feeling it today. Holy samoa's (yes, the Girl…
The Workout Lynne3 Comments/December 16, 2010It's always fun to hear, "oh, it has a name," when folks enter…
The Workout Form, form, formDecember 15, 2010This is our deload week and next week we go for our new one rep…
The Workout Going not so heavyDecember 14, 2010Mobility: Stretch bands: shoulders overhead. Pec and neck Then: Press…
