The Workout Snatch1 Comment/January 5, 2010Snatch 3-2-1-1-1-1-1 then heaving snatch balance 3-3-3 then max…
The Workout The pain train2 Comments/January 3, 2010We had a stop of the CrossFit 324 and CrossFit Jax pain train…
The Workout Happy New YearJanuary 1, 2010Rest and prepare. It is the new year and a time to help focus…