Archive for month: January, 2011

Get your Go Fast On!

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January 17, 2011

Oh, yeah! Good one today everyone. Warm up to include the…

Sunday

January 16, 2011

Mobility of your choice. Choose a weakness. Practice your…

Checking In

January 16, 2011

It's been almost a week since we began our food challenge. …

A bit of fun

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January 14, 2011

Include rowing stroke practice in your warm up. Focus on form,…

Again?

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January 13, 2011

Yep, but this time with a warm up. Warm up to include stroke…