Deadlifts and PR's
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Holy Somoa's (yes, the Girl Scout cookies) there were PR's…
Bring A Friend Day
On Sunday March 6 and Monday March 7, we will be having a "Bring…
The new format has the first round of competition happening all…
Overhead suck
Mobility: roll hams and glutes, adductors on wall.
30-20-10
Overhead…
