Parkour and Rest
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If you didn't make it to Telluride today, you sure missed out…
Grace and Beauty
Olympic lifting skill day.
Mobility: sit in squat on the wall,…
A Great Day and an Announcement
A great and fun workout from the CrossFit Endurance site. If…
Rest Day
Take advantage of the rest day. Recover and get ready for more…
Mid week fun
Mobility: pec and neck stretch, rollie ball on feet.
Four…
