The Workout Community1 Comment/March 5, 2011We are a group of like minded folks spending a bit of time together…
The Workout Another Fun Friday3 Comments/March 4, 2011Mobility: shoulders on the bands. Your choice of workouts…
The Workout Tabata and Fish Oil1 Comment/March 3, 2011Good hard work today. The scoring today was least reps during…
The Workout Running Class UpdateMarch 2, 2011We are half way through our running drill class and we are all…
The Workout Snatcherrific!March 1, 2011Mobility: adductor on the wall, rollie ball on your feet. Then: AMRAP…