CF Games wod 11.4
"Go and do the things you can't. That is how you get to do them."…
Ruth's Goodbye bash
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Ruth will be leaving us for a summer of adventure! We are sorry…
Fast and furious
Todays WOD: 3 rounds
10 push press 45#/65#
15 sit ups
30…
Be prepared
Saturday at 9 am we will do the CrossFit Games Wod 11.4. Everyone…
Go
Here it is for Saturday, 9am at the gym for the CrossFit Games…
