I'm Glad We're Not Running!
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Warm up: five laps of the obstacle course.
Mobility: hurdler…
Combat Capri's?
That's right, ladies, combat capri's. Get you some of that!
It's…
Mmm hmmm
Big lift day.
1 rep max snatch
Then:
Three rounds for…
Pre holiday week
The fourth of July is next Monday. Between now and then, we…
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Fun in the sun, at the park.
Run 800
50 burpees
Run 800
25…
