More sun, more fun!
"Friends are made through noble endeavors, all else are acquaintances."…
Rest
Recover. Plan. Dream. Be ready to do.
We will be at the…
Friday Fun
Enjoy the day after.
Mobility: adductors, roll glute.
Then:
21-15-9
Deadlift…
Box Squat?
Yep, Box Squat. Find your 1 rep max. Make sure to record…