Thirsty Thursday
Hope you're well hydrated and fed.
50 Thrusters 75/55, run…
Rest
Are you working or recovering today. Maybe a bit of both?
We…
PR Tuesday
Three times for warm up:
Rock and roll drill
Deadlift
Pull…
ANOTHER PR Monday
Most excellent work today. New pr's are everywhere you look.…
Parkday
It was a a bit of "your choice" Sunday today. We have options!
As…
