Rest Day and 31 Heros Workout
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The leaves are starting to turn. Get out before school begins…
Fast Friday Fun
Or something like that.
Warm up:
10 push ups
10 pull ups
10…
Randy
A great workout, unfortunately, a Hero workout.
Randy
75…
Try something new...
...today
A fun link from the CrossFit Affiliate page today.…
How did you do today?
Did you get better on purpose or did you even think about it?
One…