September 19, 2011
Warm up:
50 double unders
5 burpees
15 sit ups
Two rounds.
Mobility:
shoulders…
Fun Sun
Workout one:
30 wall ball
30 box jumps
30 power snatch 115/75
This…
A little beat down...
...but not too much of one.
EMOM 3 burpees, then in the…
September 15, 2011
A bodyweight jamboree today.
10 rounds for time:
10 push…
