September 13, 2011
Warm up: two rounds
10 squats
10 sit ups
10 lunge steps
10…
Olympic Lifting
Monday we began our Olympic lifting class at 5:30. We covered…
And a few good workouts...
Thursday:
Beatdown of the week was today.
Five rounds for…
A few good rules...
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This list of rules was posted the other day on the CrossFit Affiliate…
Rest Day
The setting...The scene...The tools...Did you make the most of…