Friday
Some of our crew is off to Denver to compete in the Front Range…
EMOM
What the?
Every minute on the minute: 75/55
2 push press…
PR, PR, and more PR's!
Holy smokes folks! Lot's of big one rep max's today. Another…
It was only 34 degrees!
But the sun was out, so we played in the park. We will be watching…
