Rest Day...Or is it?
Hmmm...what to do on a rest day. Get out and play? Plan…
Weighted Pull Up
To set the tone of the day, Mel advised that when she was teaching…
Holy Box Squat
Today you get your chance at practicing this entertaining lift?…
Sunday Fun
Another fun day after an ass-whipping Benchmark Saturday.
Five…
Benchmark Saturday
Lots of us earned our reward by coming out to play and completing…