Rest Day Musings
How is your nutrition challenge going? Did you have a run-in…
A little wrecked from yesterday?
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One rep max narrow grip bench press
Then:
Four…
Monday, November 7
Another week, another round of PR's. Get Some!
One rep max…
Park or Gym?
Did you remember to change your clocks today?
It's chilly…
11-5-11 Benchmark Saturday
Great job everyone who stepped up and showed up today. For those…