Another Fun Friday
Warm up, three rounds, not for time
10 box jumps
2 forward…
Mobility and coachability
A few words on both.
We have some type of mobility exercise…
Winter Team Challenge
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Thad and Makenzie in Glenwood Springs will be hosting a winter…
Hammy whammy!
Warm up: 2x
10 kb swings
10 kb press (both arms)
10 one arm…