Thursday
21-15-9
Overhead squats 95/65
Pull ups
Tuesday
Big fun just before the CrossFit Games 12.4 WOD announcement.
Squat
1x5…
Another Monday
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The CrossFit Games WOD 12.3 is behind us and we are anticipating…
Woo hoo!
It's been a big week. CrossFit Games workouts, Paul returns…
