Sunday Funday, again
Thank you, Faith, for all of this luscious fun-ness.
10 Overhead…
Friday fun?
High bar back squat
1x5 at 65%
1x5 at 70%
1x5 at 75%
Then…
Post Fest Fury
The post bacon fest workout was harder for some of us than others....
4…
Thursday...
WOD:
100 double unders
3 rounds of
7 front squats 95/185
14…
A day of rest....
24 hour AMRAP of rest and recovery.
Bacon Fest is this saturday…