parker

Sunday fun

2 person team
Each person does a sprint to the equipment, does 10 reps of the exercise and sprints back. Tags parter and they do the same. Repeat, so each person does two sets of ten of each exercise with sprints between each.

40 Burpee star jumps
40 American KB swings
40 Spiderman pushups
40 Ball Cleans
40 Sumo High Pulls
40 Sit ups
40 Russian KB swings

Then both team members do walking lunges to the log and do a log carry.