Friday
Alternating
Shoulder Press 8 @ 65%, 5 @ 70%, 5 @ 75%, 3 @…
Lifting day
Low bar back squat 1 x 20
We have been working on this for…
Holley Mangold, Olympian
Some of you may remember when Holley visited several seasons…
Big Sunday fun and Big Sunday Announcement
It looks like its going to be hot this summer so we are making…
Congrats to Craig!
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We have always known he was certifiable, but now he is certified.…