A week of madness? Maybe…
21-15-9
Overhead squats 95/65
American KB swings 52/36
Sit ups
Did you get your fill today?
Archive for June 3rd, 2012
Monday madness
Sunday, June 3rd, 2012Burpee madness!
Sunday, June 3rd, 2012Fun in the sun in the Park.
Across the field do as many times as it requires 3 burpee broad jumps, plus one forward roll
Run 200
20 burpees
Run 400
10 burpee forward rolls
Run 800
30 burpees
Run 400
Another great week. Note our schedule for the rest of June. The only evening class is Monday night Olympic lifting class. Don’t miss it.
