kettle bell

Monday madness

A week of madness? Maybe…

21-15-9
Overhead squats 95/65
American KB swings 52/36
Sit ups

Did you get your fill today?

kettle bell

Burpee madness!

Fun in the sun in the Park.

Across the field do as many times as it requires 3 burpee broad jumps, plus one forward roll
Run 200
20 burpees
Run 400
10 burpee forward rolls
Run 800
30 burpees
Run 400

Another great week. Note our schedule for the rest of June. The only evening class is Monday night Olympic lifting class. Don’t miss it.