kettle bell

Terrific Tuesday

Deadlift
1×5 at 70% of 1 rm
1×5 at 75% of 1 rm
1×3 at 85% of 1 rm
1×3 at 90% of 1 rm

Then:
30-20-10
2x double unders
box jumps
sit ups

Extra credit
Stone to shoulder, 15 times

kettle bell

Fun Mon

Press
1×8 at 70% of 1rm
1×8 at 75% of 1rm
1×5 at 85% of 1 rm
1×5 at 90% of 1rm

Then:
Six rounds for time:
10 pull ups
15 push ups
Run 200 meters

Did you go hard? You better have!