Deadlift
1×5 at 70% of 1 rm
1×5 at 75% of 1 rm
1×3 at 85% of 1 rm
1×3 at 90% of 1 rm
Then:
30-20-10
2x double unders
box jumps
sit ups
Extra credit
Stone to shoulder, 15 times
Archive for June 11th, 2012
Terrific Tuesday
Monday, June 11th, 2012Fun Mon
Monday, June 11th, 2012Press
1×8 at 70% of 1rm
1×8 at 75% of 1rm
1×5 at 85% of 1 rm
1×5 at 90% of 1rm
Then:
Six rounds for time:
10 pull ups
15 push ups
Run 200 meters
Did you go hard? You better have!
