Friday 6-15-12

Besides, tomorrow is a rest day…

Three rounds for time:
7 Hang squat cleans 155/105
21 Burpees
4 Muscle ups

See? Oh what fun it is to ride…

Thursday, 6-14-12

Who got all of this one. Alternatively, who had this one get some of them. I heard Greg Glassman say that one of the keys to a good workout was to look at it on the whiteboard and think, “oh, that’s not so bad,” and after you begin moving having that thought become, “oh s$*t, this is going to be baaaaaad”

Six rounds for time:
8 Power Snatch at 95/65
8 Pull ups

See you tomorrow for our last bit of fun before the weekend.