Low bar back squat
20 rep max. Most weight possible. You may see Jesus if you do it correctly.
Then:
30 Muscle ups for time.
Low bar back squat
20 rep max. Most weight possible. You may see Jesus if you do it correctly.
Then:
30 Muscle ups for time.
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
