Friday Training Day
Bill Whitt found this quote and I'm stealing it because we should…
Wait a minute, I supposed to do what?
Better write it down, because you are sure to forget.
Four…
What?!? And Burpees too?!?
Yep. And burpees too. From the Main site last week...
Run…
Time to get strong
Low bar back squat
20 rep max. Most weight possible. You may…
Super Sunday
Buy in: 50 Sledgehammer hits
Then:
Run 400
50 Burpees
50…