Friday 6-15-12
Besides, tomorrow is a rest day...
Three rounds for time:
7…
Thursday, 6-14-12
Who got all of this one. Alternatively, who had this one get…
Terrific Tuesday
Deadlift
1x5 at 70% of 1 rm
1x5 at 75% of 1 rm
1x3 at 85%…
Fun Mon
Press
1x8 at 70% of 1rm
1x8 at 75% of 1rm
1x5 at 85% of 1…
Rest Day Fun
We are all gearing up for summer in the other things we do in…