Tuesday Games fun
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A good one to see how you stack up against those vying for the…
Monday madness
A week of madness? Maybe...
21-15-9
Overhead squats 95/65
American…
Fast, Furious, Friday, Fun
That's right, kids. Simple and effective. From the doctor's…
Get some, boys and girls
Low bar back squat
1x20
If you do this correctly, according…