kettle bell

More PR’s today

That’s right.  Yesterday we had tons of new PR’s in the 15 and 20 pound range.  Way to work hard gang.  Pretty awesome to see all of the hard work paying off.  More greatness today.

One rep max Shoulder Press

Then:
Row 500 meters for time
Then:
Not for time, 50 jumping squats with a bar, 45/65