kettle bell

Skrong!

Again, more new PR’s as we focus on getting strong(er) and maintaining better form. Many of us have a few physical weaknesses we must address every day at the gym in order that we can lift more and go faster. Know your goats and work them before and after class. Get better organized and be a better athlete.

Warm up:
Kang squat
Squat therapy

Mobility:
Foam Roller on your upper back

Then:
12 minutes to a one rep max high bar back squat
12 minutes to a one rep max squat clean

Then:
High bar back squat
8×70% of 1rm
5×75%
3×80%
3×85%
1×90%

You know those notebooks some of you don’t have? Well, you should. It’s a great place to record all of the numbers you need to know when you get asked, “what is your most recent one rep max.” Writing it down helps you be great. Do it now.

See you all Monday.