A week of PR's begins today
A bit of testing this week. A different intensity for us all.…
Sunday in the Park
First, an announcement. We will not have a Sunday in the Park…
Rest Day in the Mountains
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Whether it's water or mountains...make sure you get your adventure…
July 20, 2012
1 rm snatch. You must overcome your fear of getting under the…
Thursday
Front squats 8, 5, 3, 3, 1 at 70%, 75%, 80%, 85%, 90%
Then:
30…
