The last few days
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So here we are, a few last days prior to our schedule changing…
Tuesday
More fun than should be allowed by law.
Three rounds for time
12…
School is just around the corner...
...so you better get your last fun of the summer in now. Stay…
July 31, 2012
Shoulder press
8 @70%
5 @75%
3 @80%
3 @85%
1 @90%
Then:
Six…
July 30, 2012
A bit of a change for us.
20 rep max, high bar back squat
Then:
5…
