Fun Day
More weight, more fun, more good form. It doesn't get much better…
Rest Day
So Facebook is a funny funny place. Good information and giggles…
I love this workout
Thanks to John Brown at CrossFit Agoge for this little bit of…
Big Monday
Moving some heavy weights again helps to make us strong a durable.…
Rest day today
Play day tomorrow!
Come out and play in the park on Sunday…