Fabulousness!
A great and entertaining workout prior to the holiday feasting…
Rowindy
Yep. We made up the name.
AMRAP 20 minutes:
Row 250 meters
Three…
End of Food Challenge. How'd It Go?
Wow! Hard to believe it has already been four weeks since we…
Big Work Sunday
Some good fun down at the box this morning as we get ready to…
New Idea for Sunday's WOD
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Get ready for it ... we're going all spandex and leg warmers…
