Wait. What? Push Ups Then Burpees?
Yes, dammit. Push Ups then burpees!
Actually, as the 8:15…
A Break for Our Quads
And those who braved 13.3, you know how much we all needed this!…
Violent hip extension
Both gymnastics and Olympic Lifting require violent hip extension.…
A Letter to the CrossFit Programming Gods
I think I can safely speak for us all when I write:
Dear Wall…