A Snatching We Will Go ...
Aw yeah ... a little snatching love for today's WOD. Nothing…
More Wall Space == More Wall Balls
Woo hoo?
It's another gorgeous day in May outside and it was…
New Awesomeness
A big shout out to John L for his help this week in improving…
"CrossFit Math Is Hard"
said Jenny this morning as she tried to decode the MetCon. Fine,…
PowerFit is back!
Today was the grand re-re-opening of our Powerlifting class at…