Sooooo...
...we are half way through the summer. Are you meeting the fun…
Coan Deadlift Week 4
Week 4 of our Coan Deadlift Program was today. And things are…
NO MORE SIT UPS! STOP!!
Hey, it's not me. It's Oso. I love sit ups. I'll do them here.…
Open Gyms: July - September
Due to my crazy work schedule, the awesome summer weather, and…