Oh Thank the Lord ... More Running
Man, I don't know about you but I was pretty worried we wouldn't…
More Park Love
A gorgeous start to the day here in Ouray. Couldn’t have asked…
Runny Cindy
What the heck?
Three times:
Run 400
Three times 5 pull ups,…
Oh Yeah...
Here we are, Baby. A group warm up, group mobility, group skill…
Coan Deadlifting Week 2
Anyone else's ass and hammies feelin' it? I know mine sure are…