The Calm Before the Storm
Tomorrow is going to be a heavy deadlift day, so we dialed it…
Labor Day Weekend Schedule
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Howdy, all!
It's Labor Day weekend and that means some minor…
More fun, Less Shoulders
More fun was had today at the box! And ... the 8:15 class was…
Dear Shoulders ...
We've had some good times together, haven't we. Remember back…
Sunday in the Park
Way back when CrossFit was young and hard to find, we had a monthly…