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Archive for month: August, 2013
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August 11, 2013
Boys and girls, welcome to all of our new knowledge. You will…
August 8, 2013
After a pretty good run of work, we took a day to focus on mobility.…
Back Squats and Burpees, Oh My!
August 6, 2013
What a joyous combo :). And after a day of deadlifts? Woo-freaking-hoo! MetCon: 21-15-9 High…
August 5, 2013
Yes, deadlift. It's week five of our 11 week Ed Coan deadlifting…
Yet Another Fun Sunday
August 4, 2013
Could not have asked for much more ... nice morning, good people…
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