F%*k Yeah!!!
Boys and girls, welcome to all of our new knowledge. You will…
Mobilitworken'
After a pretty good run of work, we took a day to focus on mobility.…
Back Squats and Burpees, Oh My!
What a joyous combo :). And after a day of deadlifts? Woo-freaking-hoo!
MetCon:
21-15-9
High…
Deadlift
Yes, deadlift. It's week five of our 11 week Ed Coan deadlifting…
Yet Another Fun Sunday
Could not have asked for much more ... nice morning, good people…
