Mobility Day
Ah, good old mobility day. Nothing beats mobility day! And this…
Starting the Week Off Right
Lifting Class
6x
6 High Bar Back Squats @ 70%
10x
3 Bench…
FOOTBALL!!!
Whoops. Sorry. Forgot this is a CrossFit blog.
Screw it ...…
Ye Olde Deadlift Day
It's Friday and that must mean it's time to deadlift ... and,…
Ah, Good Old Accountability
2 Comments
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Man, I go SO busted today; deservedly so, too.
Strength
12…