Monday
It's interval time!
We are very interested in constantly…
1/12/14
Yes, it's really 2014. Wow, time flies when you're having fun.
The…
Oh dear...Jackie!
Not that Jackie. This one...
Row 1000m
50 thrusters
30…
Squatting...
...will make you asstastic. In addition, you will be more prosperous,…
Rest Day
That is all.
But if you are inclined...the Ice Park is open…