U Okay?
Since it was only modeled on Annie Are You Okay?, I shortened…
Fight Gone Bad
It's been quite a while since we busted out the old FGB WOD but…
Yoga Saturday is On
We got 4 sign-ups today, so yoga is on for tomorrow at 9 AM at…
So That's Where All the Weights Are
Nancy was using them to squat ... way to not share, Nancy!
Today,…
Whatcha gonna wear now?
Good info from Kelly Starret on the video below. It's about…