The Last Smolov, Jr Lifting Day
Today marks the end of our Smolov, Jr. Shoulder Press cycle.…
Gym Changes Coming
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I just received an email from Alan. He has a few changes in store…
The Waning Days of Smolov
Today was not nearly as bad as I thought ... don't get me wrong,…
Rest Day Thinkings
After finding an awesome, instructional image of the Olympic…
A Tip to Aspiring Coaches
Sometimes, some of your athletes will not always know what…