Yoga? Yep. Stupid Freaking Yoga
For those who might not have noticed the sign that has been up…
Legs and Shoulders ... Oh My!
I always forget how much weighted lunge steps work the upper-hamstring…
A Lotta Work Monday
Holy hell, I don't know about you all but I’m wiped. It was…
Pre-Rain Park Fun
Just beat the rain today at the park ... phew!
A fun, fast…
First Week of Our Smolov, Jr. Shoulder Press Cycle is in the Books
Week 1 of the Smolov strength cycle is in the books! I don't…