Monday
Oh what fun it is to get sKrong, and a great way to do so, is…
It Still...Pays to be a winner
Friday fun day is here with a bit more friendly competition.
Burpee…
Thursday.
Holy moly that was fun.
Warm up
Row 500
Mobility, a lot...
Hip…
Who did this to us?
Obviously, it was Brian.
Clearly, the neat and orderly handwriting…
Double under Fun
We all love double unders because when you have them, the workout…
