Mobility Workshop Fun ... It Was Fun, Right? RIGHT?!?!?!
Ok, so perhaps the intense voodoo floss on the elbow or the lacrosse…
Gloriousity
That's right. Another made up word to describe how awesome it…
Rest Day Antics
Make sure you get outside, before you can't. School starts soon,…
Just a little Olympic lifting
Warm up with a teaching session about the clean, focusing on…
My squatter hates you
It warms my heart to hear this message. Not because it's making…