Two more awesome days
And we know everyone had a ton of fun. After our warm up and…
Fu@#$%g Craig!
Nuff said!
AMRAP 18 minutes
7 Burpee box jumps
8 Ring rows
9…
A Whole New Program
Can you smell it yet?
During the next six weeks, we will be…
Pfft! Rain won't stop us!!!
We'll just go to the gym, rather than the Park.
And what a…
Oof! My shoulders.
"My triceps don't normally twitch when I ride my bike".
This…