Another fun week for us
We are in the third week of our latest endurance phase. Why…
Sun Fun Day
Holy smokes it was a cold Sunday, which means its a great day…
Tuesday Fun
That's right, our assault on pre winter conditioning continues.…
This is why we CrossFit
Why? To be better at doing the fun things we can do in our neighborhood,…
More work, Thursday
You may see the trend of more reps. Yep, we are continuing…